diff --git a/Grain-Benefits-Diabetics%2C-Stabilizing-Blood-Sugar.md b/Grain-Benefits-Diabetics%2C-Stabilizing-Blood-Sugar.md
new file mode 100644
index 0000000..3478a2d
--- /dev/null
+++ b/Grain-Benefits-Diabetics%2C-Stabilizing-Blood-Sugar.md
@@ -0,0 +1,5 @@
+Dieting is foolish for the most obvious of causes: It represents the perennial triumph of misguided hope over the genuine illumination of expertise.
+
+While I used to buy into this wholeheartedly, recently I'm not so convinced of the physiological benefits, but I do think that psychologically, this method (also referred to as non-linear weight-reduction plan) may be extremely useful. Potential Advantages of Red Bull - One of the benefits I have observed from ingesting Red Bull is the entire curing of a medical situation I've had for a couple of years.
+
+[lawlid.com](http://lawlid.com/a-guide-to-the-different-types-of...)See for those who can put reasonable eating in the same category as brushing your tooth or gassing up your automotive, activities you never forget to do. For example
\ No newline at end of file