<br> Studies have shown that doing any muscle-strengthening exercise (MSE) is related to higher sleep high quality. Aerobic activity isn’t the one type of exercise that can help you get additional sleep. The creator [Mitolyn Official Site](https://dev.neos.epss.ucla.edu/wiki/index.php?title=Research_And_Practice_Of_Delivering_Tabletop_Exercises) explicitly defines what number of occasions one can get the "same" factors
